The Official United States Navy Seal Workout Book. Inside this book you will find - * Workouts that you can perform at home, the gym or on the road. * Tips on stretching, lower and upper body workouts, and abdominal workouts from a real SEAL instructor. * Intense photos of SEALs as they prepare for missions around the world. * What it takes to become a Navy SEAL. * full color photos of the Navy SEAL Obstacle Course...and more!